Catching: above head, chest, body, full over head extension, lower body catch. Kicking: Punt kick, Instep, Outside foot, Off Laces, ground kicks. Hand Pass. forward pass, across body pass, reverse pass. Game simulations: Breaking ball, laying ball of, first touch, soloing and kick, various kick angles, first to ball, ball flight, anticipation, high catch, kick outs, catch and turn, etc, etc
Benefits: Scoring, passing, game enjoyment, work on weak areas, practice focus, Discovering dominant side strengths versus less dominant side. Incorporate technical skills into match-play simulations with SkillMaster®
Passing - Punch pass, Pop pass, Spin pass, End over End pass, Single hand offload. Looping distance pass.
Catching - high overhead field, high catch to the chest, high chest catches with turn, 1 v 1 fielding exercises. Restart fielding.
Kicking - chip, punt, spiral, grubber kick against the low net, Garryowen kicks over the net. Dropkick
